Mindful Self-Compassion – Free 2-hour Workshop

Join us for a two-hour workshop with Siri Chandler and Lotta Adelstal. The workshop is relevant for anyone interested in looking to learn more about the benefits of mindful self-compassion, a research based training program.

Self-compassion involves treating ourselves kindly, like we would a good friend we care about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater ease. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering.

This workshop will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to stop being so hard on yourself; handle difficult emotions with greater ease; and motivate yourself with kindness rather than criticism.

Date: September 23, 2019

Time: 8:30 – 10:30am

Venue: Bangkok Prep Primary Campus

To find out more, and book your spot for the free introductory session contact us:

Siri Chandler – siri@mindfulnessth.com – 080 – 250 7779

Lotta Adelstal – lotta.adelstal@gmail.com – 096 – 680 1400

RELATED COURSE

If you are looking for an 8-week Mindful Self-Compassion Course, we have one starting on the 31st of September, 2019. For more details please contact Siri or Lotta.